Yoga & ayurveda · Brighton
Slow evening flows, warm rituals and long, quiet exhales. A practice built for tired shoulders and a mind that will not switch off.
Where to begin
Begin with whichever one your evening is asking for.
A floor sequence to unwind hips and back so the day is already half-asleep.
Read the note →
A longer exhale is the oldest way back to steady. Here is how to practise it.
Read the note →
Grounding shapes that give sitting-tight hips their range back, gently.
Read the note →
Patient flexibility work — weeks not days, and no forcing anything.
Read the note →It compounds
Ten quiet minutes before bed will do more for your sleep and your back than a grand routine you abandon. Ayurveda has always said the same thing: little, warm and regular wins.
let the day setIn their words
“I started for the stiffness. What changed first was that I finally sleep through the night.”
Priya S.practising most evenings“The warm-oil ritual sounds small. It became the calmest ten minutes of my day.”
Marcus L.started with the evening notes“No one told me to slow the exhale down. It quiets my whole head now.”
Ruth A.a year of nightly practiceThe journal
Everything taught in class, written plainly so you can keep the ritual at home.
Ten unhurried minutes that trade the snooze button for a longer, easier spine.
Why a longer exhale is the fastest way back to steady, and how to practise it anywhere.
Simple, safe ways to give tight hips more room to move.
Why standing on one leg is more useful than it looks.
What actually changes when you stretch consistently — and how long it takes.
Undo the desk hunch with a few careful movements.
A floor sequence to unwind the hips and back before sleep.
How to begin a movement practice without overwhelm or injury.
A short letter with a single evening practice to try that week and the reason behind it. Nothing to keep up with, nothing to buy.